Mama Movement
Mama Movement
Mama Movement is a 6-week postpartum class designed to restore the pelvic floor, core, strength and general fitness. Mums can train with like-minded women in a relaxed, safe, supportive environment.
These classes are instructed by an experienced Personal Trainer with qualifications in pregnant and postnatal training.
- When- Starts 10th August
- Time- 9:30 am - 10:30 am
- Cost - $99 for 6 weeks
- Location- Palmy Powerhouse
Babies are welcome, please have them safely secured in a pram or other safe baby tool.
*Pre-exercise screening form must be completed before starting the class.
More News
Indoor Leisure Pool Closure
On Monday the 6th of May the Top Leisure, Bottom Leisure & Indoor slides will be CLOSING through until Monday the 6th of June 2024. The pools are closing for major repairs & replacements to the pool lining.
Lido 25m lane pool closed to public lane swimming from 3pm–6pm Mondays to Fridays
The Lido Aquatic Centre 25m lane pool is going to be closed to public lane swimming from 3pm – 6pm (Monday – Friday) from the 19th of Feb 2024 onwards.
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